The twelve changes in your routine suggested in this article may help you to get a good night's sleep tonight. In addition, you might try an alternative medicine therapy such as melatonin. If everything else fails, prescription sleeping pills and OTC medications such as antihistamines are available for short term use.
Treatment and coping skills for Insomnia
Submitted by Cookie on Tue, 08/29/2006 - 12:03am.
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Posted in: Children's Health, General Senior Health Issues, Insomnia, Men's Health, Restless Legs Syndrome, Treatment & Care, Women's Health
del.icio.us | Digg thisPosted in: Children's Health, General Senior Health Issues, Insomnia, Men's Health, Restless Legs Syndrome, Treatment & Care, Women's Health
