Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar with the powerful need for sleep. However, you may not realize that sleep is as essential for your well-being as food and water. Please see other articles at www.medicine.org which are indexed below for further information on sleep.
- Sleep: A Dynamic Activity
- How Much Sleep Do We Need?
- What Does Sleep Do For Us?
- Dreaming and REM Sleep
- Sleep and Circadian Rhythms
- Sleep and Disease
- Sleep Disorders
- The Future
- Tips for a Good Night's Sleep
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