Self-Care Techniques Which Promote Sleep

Several self-care techniques exist to promote a good nights sleep.

• Limit caffeinated drinks.

• Limit alcohol (a small amount of alcohol may help to relax, but after that, alcohol irritates the nerves and creates sleep problems.

• Do not do any strenuous exercise a few hours before bed.

• Practice relaxation exercises

• Be aware the chronic use of opiates or sleeping pills may exacerbate sleep problems.

• Napping should be limited to 10-20 minutes per day