Many experts are now saying that weight control consists of four components: (1) strength training - to build lean muscle, (2) cardiovascular training - to increase the metabolic rate, (3) proper nutrition - to feed the body, but manage the calories, and (4) mental toughness - to begin and stick with a program. For many, proper nutrition includes some herbal and nutritional weight loss supplements.
The herbs and supplements described in the article include:
* Bitter Orange
* Cayenne
* Coleus
* Garcinia Cambogia
* Green Tea
* Guaraná
* Guggul
* Hoodia Gordonii
* Spirulina (Blue-Green Algae)
* St. John's Wort
* 5-HTP
* 7-KETO
* Arginine
* Chitosan
* Chromium
* CLA
* DHEA
* Fiber
* HMB
* Hydroxycitric Acid (HCA)
* L-Tyrosine
* Pyruvate
* Soy Protein
del.icio.us
Digg this
