New studies from the University of Tennessee find that calcium, particularly when in milk products, may help shed unwanted pounds and body fat.
This is doubly important news because many people slash milk products from their diets to lose weight.
The research indicates that cutting calcium in dairy products is not only a mistake for your bones, blood pressure and overall health (which nutrition experts have been saying for years), it may also make weight loss more difficult.
del.icio.us
Digg this
