Training Jane, Not Tarzan
It's a Jungle Out There
It's a Jungle Out There
by Paul Chek is a must read for all Janes. It answers the question about which sports seem to have a connection with incontinence. (Only 4% of those who lifted weights reported incontinence, while those participating in other sports reported a higher incidence of incontinence.)
del.icio.us
Digg this
