Stress

Can you say the names below five times quickly?

• Camphora molmol,

• C frutescens,

• Salix alba,

• Maleluca alternifolia,

• Angelica sinensis,

• Aloe vera,

• Thymus officinalis,

Meditation: All Roads Lead To Rome…
By Steve Ross, MA

There have been a number of studies over the years about the health benefits of Transcendental Meditation (TM). To read a recent one, click here. However, I would like to suggest that these positive results are not the sole propriety of TM. One does not need to belong to any group or subscribe to any particular set of beliefs to receive them. I worked with TM and other forms of meditation for over a decade, on a regular, disciplined basis. My conclusion is that any form of meditation, spiritually oriented or not, will show similar results if done regularly for the same amount of time.