Chronic Fatigue Syndrome

How Often Should People With Arthritis Exercise?

• Range-of-motion exercises can be done daily and should be done at least every other day.

• Strengthening exercises should be done every other day unless you have severe pain or swelling in your joints.

• Endurance exercises should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling in your joints. According to the American College of Rheumatology, 20- to 30-minute exercise routines can be performed in increments of 10 minutes over the course of a day.

While people who have not exercised for a while may suffer some occasion discomfort when they initiate an exercise program, this discomfort may be more severe and require more intensive intervention for those people who have some form of arthritis. Yet, an exercise program is an integral part of the treatment plan for those people affected by arthritis, so what can they do?

What Are Some Pain Relief Methods for People With Arthritis?

Should People With Arthritis Exercise?

Yes. Studies have shown that exercise helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.

How Does Exercise Fit Into a Treatment Plan for People With Arthritis?

With an illness like Chronic Fatigue Syndrome, managing it can be as complex as the illness itself.

There is no cure yet, no prescription drugs have been developed specifically for CFS, and symptoms vary considerably over time.

Acupuncture is effective treatment of fibromyalgia, especially for symptoms of fatigue and anxiety, according to the results of a prospective, partially blinded, randomized study reported in the June, 2006 issue of the Mayo Clinic Proceedings.

Chronic fatigue syndrome (CFS) is a mysterious affliction that has gained a lot of attention in the past decade. The debilitating condition encompasses much more than just "being tired." People afflicted with CFS often feel depressed, suffer headaches, body pain and have difficulty getting out of bed in the morning.