Prevention strategies are available to everyone, but are especially important for those who are prone to having blood clots.
General Strategies
- Maintain a healthy weight.
- Do not smoke.
- Move and stretch regularly if confined to a bed or chair.
- Avoid sitting with crossed legs.
- Avoid tight-fitting garments below the waist.
Who is Prone to Having Blood Clots?
People who are prone to developing blood clots in an artery include those with:
- mitral valve prolapse
- enlarged heart
- atrial fibrillation or heart failure
People who are prone to developing blood clots in a vein include those with:
- varicose veins
- obesity
- chronic heart failure
- habits of staying in one position for long periods of time
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