Women's Health

High doses of daily caffeine during pregnancy -- whether from coffee, tea, caffeinated soda or hot chocolate -- cause an increased risk of miscarriage, according a new study by the Kaiser Permanente Division of Research. The study controlled, for the first time, pregnancy-related symptoms of nausea, vomiting and caffeine aversion that tended to interfere with the determination of caffeine's true effect on miscarriage risk. The research appears in the current online issue of American Journal of Obstetrics and Gynecology.

It is estimated that smokers take at least 20 years off their life span. Although, cigarette smoking has decreased, it is still prevalent in our American Society. Very sad is that fact that 4000 children start smoking every day, and 1000 of them will go on to become life time smokers. Cancer is one of a myriad of diseases which smoking causes, and contributes to a higher death rate.

• Cigarette smoking causes 87 percent of lung cancer deaths and is responsible for most cancers of the larynx, oral cavity and pharynx, esophagus, and bladder.

Do your kidneys ever die, independently of the rest of your body? Yes, and it happens frequently. It is estimated that 26 million people in America have kidneys which are dying (or chronic kidney failure). This is almost 13% of all Americans. This number represents a significant increase over the past 10 years. It is anticipated that the number of people with diseased kidneys will continue to rise in the future: The data system predicts that by 2020 nearly 785,000 people will be receiving treatment for kidney failure, costing $53.6 billion.

Blindness, Amputation of Limbs, or dialysis for the rest of their lives; these are the consequences of diabetes. Almost everyone with diabetes could anticipate that one of these catastrophic disabilities would happen to them. However, the Centers for Disease Control report that today, the complications are decreasing, even though the rates of diabetes are increasing. For the first time, heart decrease has decreased by almost 16%. This decrease is a result of new knowledge within the past decade that controlling blood pressure, managing cholesterol levels, and maintaining healthy blood sugar levels staves off the eventual outcome of diabetes.

Today’s Health Craze is good. Hopefully, it is a fad that turns into a lifestyle for most of us. But along with our new found interest in diet and exercise, we have renewed interest in what supplements can we take to make us even healthier. Therefore, one should have knowledge about their use and safety prior to purchase.

The need for dietary supplements

Because many products are marketed as dietary supplements, it is important to remember that supplements include vitamins and minerals, as well as herbs, botanicals and other substances.

Deprivation feeds desire and leads to over-indulgence in the future. This should be a ‘motto’ (or an epitaph) on everyone’s refrigerator. It is a fact. Years of research have born out that a main reason for diets not working is the deprivation one feels during this ‘restricted semi-fast’. So, if you have always loved potato chips; you occasionally should have a small amount of chips.

No doubt about it; drugs of abuse give us pleasure! Why else would we continue to dangerous drugs into our system which might kill us? That’s how potent the pleasure response is, when it overcomes are very need for survival.

Effects of Drugs of Abuse on the Brain

Pleasure, which scientists call reward, is a very powerful biological force for our survival. If you do something pleasurable, the brain is wired in such a way that you tend to do it again. Life sustaining activities, such as eating, activate a circuit of specialized nerve cells devoted to producing and regulating pleasure. One important set of these nerve cells, which uses a chemical neurotransmitter called dopamine, sits at the very top of the brainstem in the ventral tegmental area (VTA) (Figure 6). These dopamine-containing neurons relay messages about pleasure through their nerve fibers to nerve cells in a limbic system structure called the nucleus accumbens. Still other fibers reach to a related part of the frontal region of the cerebral cortex. So, the pleasure circuit, which is known as the mesolimbic dopamine system, spans the survival- oriented brainstem, the emotional limbic system, and the frontal cerebral cortex.

All night dance parties have been around for generations; witness the marathon dancing of the Depression years. Today, all night dance parties are known as ‘raves’ or ‘trances’. It is not uncommon in some of these dance parties or bars known as clubs, for drugs to be used to allegedly enhance the experience. These drugs, for lack of imagination on the users part, are known as “Club Drugs’. Ecstasy, GHB, benzodiazepines, methamphetamine, or LSD are some of the drugs used at these parties. When used in combination with alcohol, all of them can be deadly. Two drugs, in particular, will be reviewed in this article which are ‘outlawed’ in all 50 States, and are commonly referred to as ‘date-rape’ drugs.

Cigarettes are one of the most heavily used addictive drugs in the U.S.
Nicotine is highly addictive. The tar in cigarettes increases a smoker's risk of lung cancer, emphysema, and bronchial disorders. The carbon monoxide in smoke increases the chance of cardiovascular diseases. Secondhand smoke causes lung cancer in adults and greatly increases the risk of respiratory illnesses in children.

Physicians, Scientists and Other Health Care Professionals charged into the emotional fires which were initiated when the prestigious Centers for Disease Control stated being overweight was good for your health. Americans have been bombarded with fears that the increasing rates of obesity or overweight raised the risk of many diseases and health conditions, including the following:

• Hypertension