Many treatments have been tried for easing the symptoms of PMS. However, no treatment has been found that works for everyone. A combination of lifestyle changes and other treatment may be needed. If your PMS is not so bad that you need medical help, a healthier lifestyle may help you feel better and cope with symptoms.
Adopt a healthier way of life. Exercise regularly, get enough sleep, choose healthy foods, don't smoke, and find ways to manage stress in your life.
Try avoiding excess salt, sugary foods, caffeine, and alcohol, especially when you are having PMS symptoms.
Be sure that you are getting enough vitamins and minerals. Take a multivitamin every day that includes 400 micrograms of folic acid. A calcium supplement with vitamin D can help keep bones strong and may help with PMS symptoms.
In more severe cases, drugs such as diuretics, ibuprofen, birth control pills, or antidepressants may be used.
This article is available in Spanish.
del.icio.us
Digg this
