What are some good types of physical activity for people with diabetes?
- Walking vigorously,
- hiking,
- climbing stairs,
- swimming,
- aerobics,
- dancing,
- bicycling,
- skating,
- skiing,
- tennis,
- basketball,
- volleyball, or
- other sports which are active
The critical part of any exercise which one may choose are three elements:
- Will work large muscle groups
- Will increase your heart rate
- Will make you breathe harder
Strength training exercises are also important. You can do this through:
- hand weights,
- elastic bands, or
- weight machines
Finally, stretching is important. Stretching helps to make you flexible and prevent soreness after other types of exercise.
Do physical activities you really like. The more fun you have, the more likely you will do it each day. It can be helpful to exercise with a family member or friend.
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