Prevention of Bladder Cancer

According to the Mayo Clinic, bladder cancer can't always be prevented, but you can take steps to help reduce your risk:

• Don't smoke. Not smoking means that cancer-causing chemicals in smoke can't collect in your bladder.
• Be careful with chemicals and private water sources. If you work with chemicals, follow all safety instructions to avoid exposure. If you have your own well, you may wish to have it tested to check for high levels of arsenic in the water.
• Drink plenty of fluids. Drinking liquids, especially water, dilutes toxic substances that may be concentrated in your urine and flushes them out of your bladder more quickly.
• Learn to love broccoli. A 10-year study conducted by researchers at the Harvard School of Public Health indicates that a high intake of cruciferous vegetables, such as broccoli and cabbage, may cut the risk of bladder cancer in men. Although eating plenty of fresh vegetables and fruits is important for overall health, only broccoli and cabbage seem to affect bladder cancer risk. The Harvard doctors studied only men, and it's not known if the results apply to women.
• Seek medical attention early. If you notice blood in your urine, see your doctor.