Since atherosclerosis is the prime cause of aortic aneurysms, to prevent one means to keep your blood vessels as healthy as possible. Reducing stress and being careful about what you eat can make all the difference.
Specific strategies include:
- Keep your blood pressure under control
- Don't smoke
- Get regular exercise
- Reduce cholesterol and fat in your diet
Stopping smoking is particularly important because smoking increases the risk of aneurysm enlargement.
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