Even before you take a bone density test to determine how much of your youthful bone mass you have retained, and certainly before you reach male or female menopause or age 50-60, you should be doing your best to maintain healthy bones. The regimen to follow is the same that you would follow if you had osteoporosis or osteopenia except that you would not take medication. You've heard it before - calcium, magnesium, vitamin D, and EXERCISE.
There have been many studies about the value of weight lifting. We'll post some articles about them in the future. Keep watching. In the meantime, get rid of those 2lb. weights and start working out.
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