Treatment of Bursitis and Tendinitis

The treatment of bursitis and tendinitis depends on what caused the condition.

For example, if caused by overuse or injury, reduction of the causing force or stress is mandatory. A typist may need to review the ergonomic position that is used on a daily basis. Resting a painful hip from strengthening exercises may be required to allow the problem to settle prior to resumption of the strengthening program.

Many people hurt themselves by trying too hard to regain strength and failing to rest. Failure to rest invariably results in continuing symptoms.

Other treatments strategies include:

• Splints or braces for the affected part are a means of achieving rest and reduction of stress on the part, especially in the hand and wrist area.
• Off the shelf supports may be sufficient, or custom fashioned braces may be required.
• Ice may help to reduce inflammation and pain.
• Ultrasound is often of benefit. The ultrasound referred to here is “treatment ultrasound” as distinct from diagnostic ultrasound and is most commonly administered by a physical therapist.