Breathing exercises help you control the emptying of your lungs by using your abdominal muscles. Detailed directions are given for three types of breathing that you might not be used to doing: diaphragmatic breathing, pursed-lip breathing, and deep-breathing exercises. They should be done two to four times daily.
To stay as healthy as you can, you should also take the following steps that the Mayo clinic advises:
Avoid respiratory irritants.
"... fumes from paint and automobile exhaust, some cooking odors, certain perfumes, even burning candles and incense. Keep the humidity level in your home at 40 percent to 50 percent, and change furnace and air conditioner filters regularly to limit pollutants."
Exercise regularly.
Protect yourself from cold air.
Avoid respiratory infections.
Eat a healthy diet.
Express your feelings.
Consider a support group.
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